The Power of Habit
By: Charles Duhigg
Reflection by: Jane Anderson
Why I read it?
I rarely read for pleasure, which is a habit I could consider remaking! Usually, a read or a listen catches my attention because of something I am experiencing or wanting to learn or grow in at that particular time. Habits are something I am evaluating in my personal and professional life, and I have built intentional and unintentional habits of my own over the years. I’m fascinated by the relationship between habits, progress, and success. I’m inspired by the effect they can have on not only the people who practice those habits, but on the other individuals and outcomes they directly influence, creating a bigger picture.
What is it all about?
“The Power of Habit” is about the science and stories behind habit formation of individual people, organizations, and societies.
What caused me to pause?
One, the science behind how the brain works as it pertains to habits. Two, the powerful line that Duhigg uses “once you understand that habits can change, you have the freedom – and the responsibility – to remake them. Once you understand that habits can be rebuilt, the power becomes easier to grasp, and the only option left is to get to work.”
How will this book change my habits or influence me?
I always like practical action steps when I am seeking to learn, grow, and change. I am also always reminding myself to start small, taking the time first to reflect and seek out feedback. Then, the next step is to figure out one “reward” that motivates me to change or incorporate a habit. Using that cue, I can create a routine and reward the discipline and defiance it takes to turn that one “little” something into a habit.
Add this to your reading list if…
You are curious about how people create success in their own lives and how systematic and larger scale change often occurs.
Pickle Rating: 5 out of 5
